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Veronica Orlando​
YOGA
PILATES
Would you like to feel better?
I help you find balance and physical and mental well-being.
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Massage therapy
The manual treatment of muscular and fascial tissues helps prevent or alleviate chronic pain and other musculoskeletal discomforts. Its reflex action on the nervous system helps reduce stress and promote psychophysical relaxation.
Therapeutic massage is tax-deductible as a healthcare expense if accompanied by a medical prescription.
My approach
I prefer manual fascial treatment, lymphatic drainage and classic massage techniques, combined with mixed techniques such as cupping , kinesiotaping and vibrational therapy. I also perform holistic treatments that I personally consider valid and effective, such as the Breuss Method for discopathies and Hot Stone massage for relaxation.
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BACK AND NECK PAIN
Lumbago and Cervicalgia
Over 50% of the population experiences it, often due to muscle tension and contractures. Massage therapy can relieve pain by warming the area, improving circulation, relaxing the muscles, and reducing inflammation, promoting effective recovery.
HEADACHE
Tension-Type Headache
Often, myotensive headaches, caused by muscle tension, can be resolved or alleviated with specific manual treatment of the affected tissues, usually at the cervical or temporomandibular level or through specific muscle relaxation techniques.
CARPAL TUNNEL SYNDROME
Compression of the median nerve can cause pain, tingling, numbness, and loss of strength in the hand (thumb, index, middle, and half of the ring finger). Massage therapy can be a valid conservative treatment that in many cases allows you to avoid surgery.
SCARS
After an injury or surgery, it is essential to manually treat the scar to prevent the formation of adhesions in the underlying tissues, which could compromise the functionality of nearby muscles and organs, causing pain or other discomfort.
Massage therapy
it can also be a moment of pure well-being…
…to give back
balanceof body, mind and spirit
“The human body is a temple and as such
must always be cared for and respected"
Ippocrate
Yoga
Yoga is a very ancient discipline, a research that involves the physical body, the mind and the spirit.
It contains many different elements such as philosophy and ethical principles, physical practice (Asana) and more subtle practices (Meditation) , breathing techniques (Pranayama) and relaxation.
My approach
Yoga for me is a continuous exploration: I myself continue to discover new nuances, and I learn to appreciate aspects that in other moments I neglected. I believe that in yoga everyone can find what they are looking for: I share what I learn, I offer different courses to satisfy more needs, and I continue to study to enrich my practice and my offer.
I hold group courses and personalized lessons for individuals and companies
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What you will find in the Yoga section
Special PREGNANCY
Discover the wellness practices that can accompany you with harmony and awareness during this special period of your life.
Pregnancy Yoga helps you connect deeply with your body and your baby, improving breathing, coordinating the diaphragm and pelvic floor, alleviating typical pregnancy ailments and promoting mental relaxation.
Pregnancy massage relaxes the body and mind, relieves muscle tension and promotes lymphatic drainage, reducing swelling and improving the general well-being of the future mother.
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Expecting mom, take time for yourself: relax, pamper yourself, love yourself.
If you are at peace, your baby will be too.
Pilates
Pilates is a functional gymnastics that improves posture and trains the body to perform movements and activities of daily life without pain. Like yoga, it is a discipline that involves both the mind and the body: it requires concentration and attention to breathing, and trains both strength and flexibility.
My approach
I approached Pilates almost by chance, and it was an unexpected surprise. I am fascinated by the solidity of the movements, the precision of the technique and the feeling of well-being that remains after the practice. In my classes I often insert some elements 'stolen' from yoga, to blend the best aspects of these two disciplines, so similar and so different at the same time.
I hold group courses and personalized lessons for individuals and companies.
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They say about me
Find out more reviews about
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I'm not an athlete, quite the opposite! I had tried yoga with other instructors in different gyms, but I never liked it—it bored me and didn't seem like the right fit. Then, I tried Yin Yoga in September, and it was love at first sight. It brings me peace with the world, and since I started practicing, I haven't had a single day of the back and neck pain that had been with me for years and never went away, even after years of physiotherapy. Veronica is what made the difference for me. She guides you step by step, adapting the poses to your level, always offering variations that never make you feel inadequate! I couldn't live without it now. It’s a must-try, especially combined with Sound Yoga, which is a wonderful experience that everyone should be lucky enough to try at least once in their life! Thank you, Veronica.
Daniela L.
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