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YOGA
Discover the transformative power of Yoga with my classes, designed for all levels, from beginners to experts. Each session is an opportunity to improve flexibility, strength and awareness, while learning to manage stress and find inner balance. Join me for a journey of physical and mental well-being that will guide you towards a healthier and more harmonious life.
Yoga
A dynamic practice that combines movement and breathing, alternating fluid sequences with moments of holding the position. An activity that trains strength and flexibility in the body, while promoting concentration and mental stability. This practice helps improve movement control, body awareness and the ability to stay present, offering physical and mental benefits in a balanced way.
Yin Yoga
A gentle and slow practice, characterized by a few positions held for a long time, always performed softly and at low intensity. It is an experience that unites the body and the mind: on the one hand, it offers a deep stretching that promotes myofascial release and improves flexibility; on the other, it invites a meditative dimension, helping to develop concentration and inner calm. Ideal for relaxing tension, finding balance and cultivating a sense of overall well-being.
Yoga of Sound
A deep relaxation practice, guided by the harmonic vibrations of sound. Lying comfortably on the ground in a position of total relaxation, you are accompanied on an inner journey through meditations and visualizations. All this is surrounded by the melodies and vibrations of evocative instruments such as Tibetan bells, ocean drum, rain stick and rattles. These sounds, rich in harmonic frequencies, promote the release of physical and mental tension, stimulate a sense of deep calm and help to find balance and serenity.
Yoga
Therapy
Yoga therapy , practiced individually or in small groups, is a targeted approach that uses the tools of yoga to support the treatment of various physical, emotional or mental disorders. Through a careful analysis of personal needs, a customized practice is built, designed to be carried out independently on a daily basis. This personalized practice integrates postures, breathing techniques, relaxation and meditation, with the aim of promoting overall well-being, improving the quality of life and stimulating natural healing processes.
Workshop
dynamic
Join our online Dynamic Practice Workshops , ideal for those who already have experience and want to deepen their practice. The medium intensity sessions are designed to maintain the balance between energy and fluidity, improving resistance and body awareness. Experience a deep connection and an effective workout directly from home, in a safe and accessible environment.
Yoga
Nidra e Pranayama
Yoga Nidra is a deep relaxation practice that guides the mind and body into a state of consciousness between waking and sleeping, promoting the release of physical, mental and emotional tension through a series of guided instructions that encourage the systematic relaxation of each part of the body and the conscious exploration of the mind.
Pranayama is the art of breath control, a practice that uses specific techniques to regulate the flow of vital energy (prana) in the body, improving breathing capacity, promoting relaxation and concentration, and promoting balance between body and mind.
LOCATION
CASCINA MONTEDIVISO:
Via Brennero 40, Gallarate (VA)
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